Ayurvedic Diet & Nutrition Course
Anahata-The Ayurveda Kutir presents to you a course in Ayurvedic diet and nutrition. This course will let you unearth the ancient Ayurvedic secrets of food and diet and learn the guidelines that help you lead a healthy life. Ayurveda believes that Ahara or diet is one of the three pillars necessary to sustain life. Ahara can prevent and fight diseases as well as be the cause of many disorders. Nowadays, most health disorders are caused due to an unhealthy diet and lifestyle. Therefore, understanding the rules and importance of Ahara in our lives is extremely important. Food is an important aspect of our life and can highly influence the physiology of our bodies. This course on Ayurvedic Diet & Nutrition Course is based on the role of Ahara or food in our life and its application in our modern lifestyle.
We, at Anahata, understand how important this course is in the current lifestyle. Therefore, in order to make it available to everyone across the globe, we have divided this course into three categories: live online course, offline classroom course and pre-recorded online course. You may choose whichever course suits you best and learn the science of Ayurvedic nutrition. Anahata aims to spread the elixir of health and happiness across the globe with Ayurvedic principles of diet and nutrition.
Objectives of the Course
- Ahara or diet is one of the three pillars of Ayurveda. This course lets you explore the Ayurvedic principles of diet and nutrition that help you maintain your health.
- This course aims to dig deep into the digestive system of the body from an Ayurvedic perspective.
- This Ayurvedic course will also unearth the secrets lying in your kitchen. It aims to teach you the role of spices and their many health benefits.
- This Ayurvedic course will garner you a better understanding of the various factors that affect Ahara or diet as well as the effects of unhealthy and junk food.
- This course also aims to learn the practical application of diet to treat and prevent various diseases and disorders in the body.
- The goal of this course is to understand the importance of Ayurvedic guidelines in the current world. This course will help you improve the quality of your life and bring longevity through Ayurvedic Diet & Nutrition Course.
Online Course
Offline Course
Pre-recorded Course
This Ayurvedic course is best for people who cannot come to Rishikesh to learn about the Ayurvedic diet and nutrition. They can join this course via online mode and learn the Ayurvedic principles of diet from the best teachers.
What Will You Learn in This Course?
UNIT 1. Introduction to Ayurveda
UNIT 2. Study of the Basic Anatomy and Physiology of the Digestive System
UNIT 3. Physiology of Digestive system from Ayurvedic Perspective
(Introduction to Agni)
UNIT 4. Detailed Study of Agni and Kosta (Intestinal Tract)
UNIT 5. The Study of Basic Concepts of Diet
Rasa
Virya
Vipaka
UNIT 6. Detailed Study of Ama (Toxin Accumulation)
UNIT 7. Viruddha Ahara (Wrong Food Combination)
UNIT 8. Ahara Based on Following Factors:
Desha (Habitat)
Kala (Season)
Prakriti (Body Constitution)
UNIT 9. Benefits of Ayurvedic Dietary Guidelines in the Present Era
UNIT 10. Uses of Herbal Plants Found in the Our Surroundings
UNIT 11. Interactive Discussion About Junk food and Its Harmful Effects
UNIT 12. Kitchen Spices and Their Therapeutic Uses
UNIT 13. Ahara in Ayurveda for Various Lifestyle Disorders
UNIT 14. What To Eat: Healthy Alternatives in Ayurveda
Other Details:
Duration: 15 classes (5 weeks)
Session: 60 minutes /session
Mode of Payment: Bank transfer and Gpay
Included in the Course: All material required for the study for indefinite use.
For more details, e-mail to us at [email protected]
This Ayurvedic course will take place in Rishikesh, the sacred land of Yogis. This course is best for people who can manage to come to Rishikesh for a few weeks and learn the Ayurvedic science of diet and nutrition
What Will You Learn in This Course?
UNIT 1. Introduction to Ayurveda
UNIT 2. Study of the Basic Anatomy and Physiology of the Digestive System
UNIT 3. Physiology of Digestive system from Ayurvedic Perspective
(Introduction to Agni)
UNIT 4. Detailed Study of Agni and Kosta (Intestinal Tract)
UNIT 5. The Study of Basic Concepts of Diet
Rasa
Virya
Vipaka
UNIT 6. Detailed Study of Ama (Toxin Accumulation)
UNIT 7. Viruddha Ahara (Wrong Food Combination)
UNIT 8. Ahara Based on Following Factors:
Desha (Habitat)
Kala (Season)
Prakriti (Body Constitution)
UNIT 9. Benefits of Ayurvedic Dietary Guidelines in the Present Era
UNIT 10. Uses of Herbal Plants Found in the Our Surroundings
UNIT 11. Interactive Discussion About Junk food and Its Harmful Effects
UNIT 12. Kitchen Spices and Their Therapeutic Uses
UNIT 13. Ahara in Ayurveda for Various Lifestyle Disorders
UNIT 14. What To Eat: Healthy Alternatives in Ayurveda
Other Details:
Duration: 15 classes (5 weeks)
Session: 60 minutes /session
Mode of Payment: Bank transfer and Gpay
Included in the Course: All material required for the study for indefinite use.
For more details, e-mail to us at [email protected]
What Will You Learn in This Course?
UNIT 1. Introduction to Ayurveda
UNIT 2. Study of the Basic Anatomy and Physiology of the Digestive System
UNIT 3. Physiology of Digestive system from Ayurvedic Perspective
(Introduction to Agni)
UNIT 4. Detailed Study of Agni and Kosta (Intestinal Tract)
UNIT 5. The Study of Basic Concepts of Diet
Rasa
Virya
Vipaka
UNIT 6. Detailed Study of Ama (Toxin Accumulation)
UNIT 7. Viruddha Ahara (Wrong Food Combination)
UNIT 8. Ahara Based on Following Factors:
Desha (Habitat)
Kala (Season)
Prakriti (Body Constitution)
UNIT 9. Benefits of Ayurvedic Dietary Guidelines in the Present Era
UNIT 10. Uses of Herbal Plants Found in the Our Surroundings
UNIT 11. Interactive Discussion About Junk food and Its Harmful Effects
UNIT 12. Kitchen Spices and Their Therapeutic Uses
UNIT 13. Ahara in Ayurveda for Various Lifestyle Disorders
UNIT 14. What To Eat: Healthy Alternatives in Ayurveda
Other Details:
Duration: 15 classes (5 weeks)
Session: 60 minutes /session
Mode of Payment: Bank transfer and Gpay
Included in the Course: All material required for the study for indefinite use.
For more details, e-mail to us at [email protected]