Ayurveda Nutrition Course
The Ayurveda nutrition course is based on the role of aahar (diet) in modern lifestyle. Food is an important aspect of life and one which is very much influential to our body physiology. Understanding the different aspects of the diet is very essential for maintaining a good healthy lifestyle.
1. Introduction to Ayurveda
2. Basic anatomy and physiology of the digestive system.
3. Physiology of digestive system from Ayurveda perspective ( the concept of Agni)
4. The Detail study of Agni and Kosta ( intestinal tract).
5. The study of the basic concept of diet – RASA, VIRYA,VIPAKA
6. The study of Ama (toxin build-up)
7. Wrong food combination.
Introduction to Ayurveda
2. The concept of dosha in brief
3. Shad ras – six taste study of the six taste in detail.
4. The concept of agni – different types of agni
5. The concept of ama.
6.Basic concepts of Ahara (Diet) and Poshana (Nutrition) in Ayurveda – 60 min
7. Benefits of Ayurvedic Dietary guidelines in the present era – 60 min
8.Kitchen spices and their therapeutic uses: Part – I 60 min
9. Preparation of Narikelkhandpaka, MudgaYusha/ DadimYusha, and Kharjuraadimantha – 120 min.
10.Ahara (Diet) according to Desha (Habitat), Kala (Season), and Prakriti (Body Constitution) –
60 min
11. Concept of Agni (Digestive fire) and Ama (Intermediate metabolites) in Ayurveda- 60 min
12. Kitchen spices and their therapeutic uses: Part- II 60 min
13. Preparation of PatolaShaka / karvellakshaka, Apoop 1, and Ardrakpaka – 120 min.
14. ViruddhaAhara (Incompatible foods) – 60 min.
15. Interactive discussion about Junk food and its harmful effects – 60 min
16. Uses of herbal plants surrounding us – 60 min
17. Preparation of Jaali/ Mulakyusha, Kushmandshaka, and Preeranmodaka – 120 min
18. Interactive discussion regarding Myths in society and facts in Ayurveda about Dietary substances – 120 min
19. Identification of common Herbs -60 min
20. Preparation of Dhanyakaadi Him, Aam/ amlakiraag, Suranshaak, Apoop 2 and Vrishyayavagu – 120 min
21. Some useful Ahara in Ayurveda for lifestyle disorders – 60 min
22. What to eat: Healthy alternatives in Ayurveda – 60 min
23. AharaKalpana (Food preparations) – 60 min
24. Preparation of DhatriphalaadiPanak, Khalatakra, Rasala, and ChaturbeejaLaddu