Online Yoga Classes at Anahata – The Ayurveda Kutir

Anahata-The Ayurveda Kutir presents to you Online Yoga Classes. Now, you have the opportunity to learn the ancient science of Yoga from the comforts of your home.

Yoga is extremely important to improve the quality of life and promote longevity. It helps you heal and maintain your overall health. People often confuse Yoga with just being a physical exercise. However, Yoga not only offers us physical benefits but also emotional and spiritual benefits. It helps to bring the body, mind and breath in harmony and restore happiness and peace in our lives. Daily practice of Yoga can help you navigate your life better.

Objectives of Online Yoga Classes:

  • The main goal of these classes is to teach Yoga Asanas and Pranayamas that can improve the quality of your life and restore the balance of your body and the mind.
  • These classes aim to teach the correct posture and techniques of doing Yoga Asanas, which is extremely important to gain maximum health benefits.
  • With these classes, Anahata wishes to reach people all across the world and teach Yoga to everyone who cannot come to Rishikesh to learn this ancient science.

Benefits of Yoga Classes:

  • These Yoga classes will help improve physical and mental strength, boosting the overall health of your body.
  • They will help you build metabolism and crawl towards your ideal body weight.
  • Daily Yoga classes will help you relieve stress and anxiety that develops in routine life.
  • Yoga also helps to improve immunity, boost energy and improve flexibility and posture.
  • Yoga classes at Anahata will help you find inner peace and feel connected to yourself as well as nature.

Details of the Online Yoga Classes at Anahata- The Ayurveda Kutir

  • Group Online Yoga Classes: 

Days: Thrice a week: either Monday, Wednesday and Friday or Tuesday, Thursday and Saturday

Timings: 6 a.m. to 7 a.m. IST and 6 p.m. to 7 p.m. IST. You may choose the slot that works best for you.

Duration: Monthly. You can sign up for as many months as you want or renew the classes after each month.

 

  • Individual Online Yoga Classes:

For individual or personal Yoga Classes, you may contact the centre, where you will be connected with our Yoga teacher who will discuss the timings and other details with you.

For more information, contact us at [email protected]

Why Are Online Yoga Classes at Anahata -The Ayurveda Kutir the Best?

  • At Anahata, you will find the best Yoga teachers and practitioners of India. They will help you learn the Yoga Asanas the best way possible.
  • The Yoga classes at Anahata have flexible timings and days options. It will help you manage your daily schedule with these classes.
  • The teachers at Anahata help simplify the difficult Asanas and Pranayama for the students to help them practice better.
  • At Anahata, we not only aim to teach you Yoga but also help you heal with Yoga. Our goal is to help you restore balance and find true happiness and health.

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