Stress Relief Therapies at Anahata- The Ayurveda Kutir

According to Ayurveda, Stress Relief Therapies in Rishikesh is the reason behind many diseases and disorders.
In the modern world, stress has started affecting almost everyone, from children
to adults to older people. Stress causes an imbalance in the body and the mind,
leading to many health problems. Usually, the lack of Ojas energy and hormonal
imbalance is responsible for causing stress disorders. By managing stress,
Ayurveda not only aims to treat stress and anxiety disorders but also prevent the
development of many other diseases in the future. 

Stress can create many disorders in the body such as anxiety, fatigue, eating
disorders, insomnia, depression, etc. The main aim of stress-relieving therapies
done at Anahata- The Ayurveda Kutir is to help you manage stress well in the
present as well as in the future by increasing the levels of Ojas in the body.

What Are the Benefits of Stress Relief Therapies?

Stress-relief therapies are highly beneficial in managing stress and treating various stress-related disorders such as insomnia, lack of concentration, fatigue, eating disorders, lack of appetite, poor digestion, constipation and depression. These therapies are also extremely useful in preventing and treating chronic diseases such as cardiovascular diseases, high blood pressure, sexual disorders, gastrointestinal diseases and skin-related diseases. However, the most significant benefit of stress relief therapies is the feeling of contentment, relaxation and happiness. 

What Are the Various Stress Relief Therapies Available at Anahata?​


Shirodhara is an Ayurvedic therapy that involves pouring down liquids such as oils, water or buttermilk on the head. The liquid will depend mostly on your Dosha imbalance. It is one of the best rejuvenating, relaxing and
healing techniques in Stress Relief Therapies in Rishikesh. It helps to relieve stress, improve sleep and
treat anxiety disorders.

Duration: 60 mins



Shirobasti is another technique of Ayurvedic head massage. In Shirobasti,
just like Shirodhara, the liquid concoction made from oil, water or
buttermilk is poured on the head. The main difference between the two is
the technique used. In Shirobasti, the oil will be allowed to seep inside the
head for some time. It is a very effective therapy to deal with insomnia,
stress, depression, headaches and other psychological disorders.

Duration: 45 mins



Pizichill is an Ayurvedic treatment that involves lukewarm herbal oils. This
treatment involves both steam therapy and oil therapy. It boosts the
circulation of blood in the body as well as removes toxins from the body
and the mind. It is an extremely rejuvenating massage that helps in the
treatment of stress disorders, skin problems, body pain and nerve

Duration: 60 mins

Why Should You Come to Anahata- The Ayurveda Kutir for Stress Relief?

Do you know why Anahata is the best place to relieve your stress? It is located in
Rishikesh Stress Relief Therapies in Rishikesh, where everything is calm and peaceful. According to Ayurveda, the
Panchmahabhoot or the five elements of our body work in accordance with the
five elements of nature. When you stay in close proximity to nature and live in the
lap of the Ganges and the Himalayas, you are bound to heal better and faster. You
will feel calm, serene and peaceful at the Ayurveda Kutir.
Anahata- The Ayurveda Kutir has an excellent professional team that not only
provides you with the best benefits of the therapies but also helps you connect
with yourself and with the nature around you. At Anahata, we believe that it is
not only important to live healthier but also happier. Therefore, we aim to
provide rejuvenating, relaxing and extremely beneficial stress-relief therapies.  

For more information, click here to contact our team at Anahata. 

Explore Other Treatments

Panchakarma Treatment

Vamana, Virechana, Basti, Raktamokshana, Nasyam

Abyanga Treatment

Dosha-specific Abhyanga, Sarvanga Abhyanga, Pada Abhyanga, Kati Abhyanga,
Mukha Abhyanga, Udwarthanam, Deep Tissue Massage

Swedana Treatment

Baspa Swedana, Nadi Swedana, Patra Potli Swedana, Churna Pinda Swedana

Indriya Chikitsa

Nasyam, Akshi Tarpana, Karna Purana, Gandusha/Kavala

Joint Care Treatment

Kati Basti, Janu Basti, Greeva Basti

Cupping Therapy

Dry Cupping, Wet Cupping

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