With more and more stress in daily life, people are becoming captive to many health disorders. Yoga and meditation are the keys in this scenario as they help to balance the physical, emotional and spiritual growth of a person. Yoga Retreats In Rishikesh come in very helpful when you are looking forward to peaceful and calm days to relax, rejuvenate and meditate.

Keeping this in mind, Anahata- The Ayurveda Kutir is delighted to bring to you one of the best Yoga retreats in Rishikesh. Our Yoga Retreats In Rishikesh will help to bring the ancient practice of Yoga into your life. You will also get Ayurvedic treatments and therapies that will further help to heal you. Yoga is not just a physical exercise; it is also an emotional and spiritual practice. Therefore, the calm and serene surroundings of our centre will help you practice Yoga more holistically. Here, you will learn various Yoga poses, meditation techniques, correct body alignment and Yogic philosophies that will help to improve the quality of your life. It will be a fun retreat as you will also get ample time to enjoy, relax and participate in interactive activities. This Yoga Retreats In Rishikesh is best for you if you are looking forward to healing naturally and becoming healthier and happier.

• Sattvic Ayurvedic Meals
• Theory and practical lectures on Ayurveda and Yoga
• Practical and theory sessions on Yoga anatomy, medical benefits of Yoga and body alignment correction
• Session on the importance of a healthy lifestyle
• Morning walks to take Ganga dips (optional)
• Interactive activities during leisure time (seasonal)
• Session on Yogic Shatkarma for detoxification of the body
• Ayurveda consultation
• Ayurvedic medications
• Personalised diet plan charts based on Ayurvedic principles 

What Do Ayurveda Therapies Include? 

Ayurveda therapy at the retreat includes not only Panchakarma therapies but also various other therapies. The therapies to be included will be decided only after health consultation with our Ayurveda practitioners. A treatment plan will be devised to cure your all problems and the same will be followed throughout the retreat. The various Ayurvedic therapies included in the retreat are: 

• Panchakarma Therapies
• Snehana
• Swedana
• Potli Massage
• Shirodhara
• Nasyam
• Netra Tarpana
• Akshi Tarpana
• Deep Tissue Massage (if required)
• Cupping Therapy (if required) 

Your Ayurvedic treatment will also involve: 

• Personal Yoga routine consultation by the doctor (according to the body requirements)
• Shatkarma practice for body cleansing 

Package and Cost: 

There are three packages for the Yoga retreat at Rishikesh, depending on how many days you want to spend. You can choose the one that works best according to your lifestyle. If you need help in understanding which package will be the best for you, you can also consult our team at Anahata. The cost will depend on the Ayurvedic treatment decided by the doctor after the consultation and the package you are choosing.

The three packages are: 

• 3-Days Package
• 7-Days Package
• 14-Days Package