Yoga Retreat in Rishikesh

With more and more stress in daily life, people are becoming captive to many health disorders. Yoga and meditation are the keys in this scenario as they help to balance the physical, emotional and spiritual growth of a person. Yoga Retreats In Rishikesh come in very helpful when you are looking forward to peaceful and calm days to relax, rejuvenate and meditate.

Keeping this in mind, Anahata- The Ayurveda Kutir is delighted to bring to you one of the best Yoga retreats in Rishikesh. Our Yoga Retreats In Rishikesh will help to bring the ancient practice of Yoga into your life. You will also get Ayurvedic treatments and therapies that will further help to heal you. Yoga is not just a physical exercise; it is also an emotional and spiritual practice. Therefore, the calm and serene surroundings of our centre will help you practice Yoga more holistically. Here, you will learn various Yoga poses, meditation techniques, correct body alignment and Yogic philosophies that will help to improve the quality of your life. It will be a fun retreat as you will also get ample time to enjoy, relax and participate in interactive activities. This Yoga Retreats In Rishikesh is best for you if you are looking forward to healing naturally and becoming healthier and happier.

Daily Schedule of the Retreat

TIME

ACTIVITIES / SCHEDULE

07:00 a.m.

Wake Up

07:00 a.m. to 08:00 a.m.

Yoga Session (Yoga Asanas, Pranayamas and Meditation)

08:30 a.m. to 10:00 a.m.

Panchakarma Therapy

10:00 a.m.

Breakfast

11:00 a.m. to 01:00 p.m.

Leisure Time (Time to Rest and Relax)

01:00 p.m.

Lunch

02:00 p.m. to 03:30 p.m.

Leisure Time (Time to Rest and Relax)

03:30 p.m. to 04:30 p.m.

Theory and Practical Lectures on Philosophy / Ayurveda / Yoga Nidra

05:00 p.m. to 06:00 p.m.

Theory and Practical Sessions on Yoga Anatomy / Body Alignment Correction/ Medical Yoga

06:00 p.m. to 07:00 p.m.

Gentle Evening Yoga / Nature Walk (Optional)

07:00 p.m.

Dinner

08:00 p.m. to 09:00 p.m.

Leisure Time (Time to Rest and Relax)

10:00 p.m.

Bed Time

Inclusions in the Retreat

  • Sattvic Ayurvedic Meals
  • Theory and practical lectures on Ayurveda and Yoga
  • Practical and theory sessions on Yoga anatomy, medical benefits of Yoga and body alignment correction
  • Session on the importance of a healthy lifestyle
  • Morning walks to take Ganga dips (optional)
  • Interactive activities during leisure time (seasonal)
  • Session on Yogic Shatkarma for detoxification of the body
  • Ayurveda consultation
  • Ayurvedic medications
  • Personalised diet plan charts based on Ayurvedic principles 

What Do Ayurveda Therapies Include? 

Ayurveda therapy at the retreat includes not only Panchakarma therapies but also various other therapies. The therapies to be included will be decided only after health consultation with our Ayurveda practitioners. A treatment plan will be devised to cure your all problems and the same will be followed throughout the retreat. The various Ayurvedic therapies included in the retreat are: 

  • Panchakarma Therapies
  • Snehana
  • Swedana
  • Potli Massage
  • Shirodhara
  • Nasyam
  • Netra Tarpana
  • Akshi Tarpana
  • Deep Tissue Massage (if required)
  • Cupping Therapy (if required) 

Your Ayurvedic treatment will also involve: 

  • Personal Yoga routine consultation by the doctor (according to the body requirements)
  • Shatkarma practice for body cleansing 

Package and Cost: 

There are three packages for the Yoga retreat at Rishikesh, depending on how many days you want to spend. You can choose the one that works best according to your lifestyle. If you need help in understanding which package will be the best for you, you can also consult our team at Anahata. The cost will depend on the Ayurvedic treatment decided by the doctor after the consultation and the package you are choosing.

The three packages are: 

  • 3-Days Package
  • 7-Days Package
  • 14-Days Package

Why Should You Choose Anahata for Yoga Retreat?

  • It is for everyone. From someone who has been practising Ayurveda and Yoga for a long time, to someone who is a beginner in Yoga, everyone can benefit from this Yoga Retreats In Rishikesh.
  • Our centre is located in Rishikesh, which is known as the Yoga capital of the world. The holy, peaceful and tranquil atmosphere of Rishikesh helps you heal better. Anahata is located away from the hustle and bustle of the city, close to the river Ganges and the beautiful nature, making it one of the best places to practice Yoga.
  • Our Yoga retreat is affordable. The treatments, therapies and lessons included in the retreat make the package highly affordable for any individual. The Yoga lessons are not only theoretical but also practical.
  • The team at Anahata is loving and caring and supports the overall rejuvenation and relaxing vibe of the retreat.
  • Our Yoga retreat includes Ayurvedic consultation and medication as well. You will not only leave this place feeling relaxed but also healthier and happier.

Explore Other Treatments

Panchakarma Treatment

Vamana, Virechana, Basti, Raktamokshana, Nasyam

Abyanga Treatment

Dosha-specific Abhyanga, Sarvanga Abhyanga, Pada Abhyanga, Kati Abhyanga,
Mukha Abhyanga, Udwarthanam, Deep Tissue Massage

Swedana Treatment

Baspa Swedana, Nadi Swedana, Patra Potli Swedana, Churna Pinda Swedana

Indriya Chikitsa

Nasyam, Akshi Tarpana, Karna Purana, Gandusha/Kavala

Joint Care Treatment

Kati Basti, Janu Basti, Greeva Basti

Cupping Therapy

Dry Cupping, Wet Cupping

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