Detoxifying Package
| GOAL OF TREATMENT : | WEIGHT REDUCTION |
| MIN. REQUIRED DAYS : | 21 DAYS |
| DURATION: | 90 MINS – 120 MINS DAILY |
| GROUP YOGA FOR : | BEGINNER, ADVANCE STUDENTS |
| MEDITATION : | INCLUDED |
Anhata Ayurveda 21 Days Package
WEIGHT REDUCTION
The details of the 21 days program.
Losing weight, feeling lighter and free brings more comfort as well prevents from various disorders that can affects us and our well-being. This is the main purpose of this treatment.
Package Details
1. Ayurveda treatment
2. Yoga and meditation
3. Ayurveda diet
4. Daily examination
5. Doctors’ consultation
6. Yoga
Recommend this package:
PACKAGE DETAILS
Ayurveda helps to lose weight and it’s an amazing experience because losing that extra weight boost our productivity help to channelize energies in the right direction without any side effects. The process of weight reduction in ayurveda is a very sustainable it focuses on improving metabolism.
AYURVEDIC TREATMENT
YOGA & MEDITATION
MEDICAL EXAMINATION
AYURVEDIC DIET
DOCTOR CONSULTATION
Experience Holistic Wellness
SUITABLE FOR :
1. Overweight
2. Type 2 diabetes
3. Hypertension
4. High cholesterol levels
5. Joint pain during movements
6. Lipid metabolism disorders
7. Digestive problems
COURSE OF THE TREATMENT
Initial consultation
Balancing phase
Cleansing phase
Final consultation
WEIGHT REDUCTION
The details of the 21 Days Program
The first day: The day of your arrival begins with a initial consultation and a comprehensive examination by our ayurveda doctor. It’s a detailed analysis to understand you dosha(Prakruti) and imbalance(Vikruti) and a detailed history taking according to the observations your therapy plan and diet plan is decided .Depending on the time of arrival and observations made by the doctor, you will receive a full body abhyanga which are done by exotic herbal ayurveda oils which will remove your tiredness of your travel, each oil have more then 50 herbal ingredients.
The treatment plan.
On the following day you will receive individual treatments that detoxify the body, the process will involve daily massage with special herbal oils which is a synchronously massaged by two therapist for 30 to 45 mins followed with sweating treatment.
The detoxification phases will be conculeded with the basti treatment which would be focused on removing undigested metabolic intermediates – Ama afterwards the build up phase takes place- with the herbal powder massages as well.
The second stage is a purgation stage- this stage helps to remove ama and clears the morbid dosha, during this period body needs rest so that the full effects of the treatment can unfold.
The daily consultation with the doctor is also a part of the treatment schedule, so that necessary changes according to the findings are made and your treatment is successful.
The yoga aspect: yoga during this time is light with gentle stretching, meditation and relaxation exercise according to the plan is prescribed, this also makes a significant contribution to ensuring that you return home well rested.
The diet plan: after consultation a diet plan is prescribed which ensure that proper nourishment according to the imbalances is ensured. We provide a sattvic healthy diet which is according to the treatment which is light and helps the process of treatment during the stay. Dishes that supports weight reduction and plans which will ensure that reduced weight is maintained.
The last day: The program ends with a signature therapy which bring nourishment and rejuvenation, the doctor makes analysis and the success of the treatment performed, and discuss the most important results with you and will give you advice on how to integrate the requirements of your ayurveda package into your daily life.
Frequent Treatment:
1. Udvartanam
2. Nasyam
3. Swedana.
Frequently Asked Questions
Find answers to common questions about our services and treatments.
What makes Anahata different from the other Ayurveda centres?
- Anahata is located in Rishikesh. The tranquil and calm atmosphere of this city helps you to heal better and come closer to nature.
- The team at Anahata - The Ayurveda Kutir constitutes a few of the most skilled and professional Ayurveda practitioners and masseurs of India, ensuring that you receive the best treatments and courses.
- At Anahata, we not only aim at healing you but also improving your quality of life. We, at Anahata, believe that happiness lies in good health.
Is Anahata an institute or a hospital?
Anahata is an Ayurveda Kutir. It is both a hospital and an institute. Here, you will find treatments for all your diseases as well as many Ayurveda and Yoga courses to learn the ancient science of Ayurveda. You can also find many retreats that can help you relax and rejuvenate your body, mind and spirit.
What treatments and therapies will I receive?
Your treatments and therapies will depend on a health evaluation by our trained Ayurveda practitioners.
You may opt for a Panchakarma treatment, but the therapies to be included in your treatment will only be decided by our doctor after due consultation.
For the rest of the therapies, you may consult our doctor, express your wish to take any therapy such as Abhyanga or Swedana and if it matches your needs after the health evaluation, you can opt for it.
When can I visit the centre?
The centre is open all the time for all your needs. For treatment purposes, you can schedule your appointment anytime. However, when it comes to the courses, they are scheduled at designated dates and times. Similarly, many retreats are also pre-planned, so you will have to consult the centre for confirmation.
What types of courses can I take at the centre?
Currently, we are running three Ayurveda courses: Fundamental Ayurveda Course, Advanced Ayurveda Course and Ayurvedic Diet and Nutrition Course. All these courses are available through three modes: offline course at the centre, online live course and pre-recorded online course.
We are also running various Yoga courses such as 200 Hrs TTC, 300 Hrs TTC, 500 Hrs TTC, etc. You can check our website and see which one suits you the best.
What are the different retreats available at the centre?
Currently, we have three retreats for you. Two are at the centre in Rishikesh: an Ayurveda retreat and a yoga retreat. The third is in the Himalayas near Joshimath. Each retreat is unique and different. You can read about it more on our website and choose the one that works best for you.
How do I make the payment at the centre?
Bank transfer and Gpay are acceptable modes of payment at the centre.
How can I reach the centre?
- Rishikesh is well connected by road. The buses from all major cities come to Rishikesh on a regular basis.
- It also has a very good network of trains. You can easily find a train from your city to Rishikesh.
- If you want to come to Rishikesh via air, then Dehradun is the nearest airport. From Dehradun, you can take a bus or a taxi to Rishikesh.
Once you reach Rishikesh, you can walk or take a taxi or a rickshaw to reach Upper Tapovan where the Ayurveda Kutir is located.
Do you provide accommodations?
Yes, we provide accommodations. You can connect to us for the same and we will decide your package accordingly.
What kind of food do you serve?
We serve only vegetarian food. The food served at the centre is prepared while keeping Ayurvedic principles in mind. Your diet plan will also depend on your treatments and the food will be served accordingly.
Real Experiences, Real Results
Read the experiences of those who have transformed their health with us.
Sophia Lanzalaco
That was a very great moment to stay here the doctor Shreejit have a lot of knowledge and is very gentle also the therapist teacher Ashish is very good on massage . And everyone on the staff are so nice, you have the feeling to be on your family.
Derya E
Hi had the most beautiful panchakarma experience at Anahata last week. I went there with anxieties and after my treatment I feel alot better and much grounded. Kimaya is a very caring doctor she has been so attentive and kind with me. All the stuff are very kind and friendly and they are all good at their job. I am so grateful for my experience.
Sarah-Jeanne Baron
I had 3 treatments with Roshni at Anahata and it felt amazing. I was feeling really out of balance and a sad when I came at first and I felt fully handled and safe during the treatments. I made me feel grounded and empowered again. The service at Anahata is excellent, the personal is great. I would totally recommend it and I will come back again for sure.
Panchkarma Purification Package
By Anahata Ayurveda
Our packages are comprehensive, all-inclusive care offerings. They encompass all treatments and medications as outlined in the treatment plan, along with Ayurvedic full-board meals, yoga sessions, and meditation practices.
ALL PACKAGES
PURIFICATION PACKAGE
PITTA AND KAPHA BALANCING
DETOXIFYING PACKAGE
SLIMMING PACKAGE
