This Ayurveda course is designed for students who want to learn the ancient science of health and wellness and unearth the natural and holistic means of living a healthier and happier life.

The modern lifestyle has disconnected us from the nature surrounding us. The main objective of this course is to understand health from a holistic viewpoint and learn the ways to connect our lifestyle with the rhythms and patterns of nature.

This course will provide a deeper understanding of the connection that exists between the body, mind and spirit. Understanding this will help us to connect better with ourselves and lead a better quality of life.

The goal of this Ayurveda course is to help students to understand not just the theoretical concepts of Ayurveda but also the practical application of the science through the study of Tridoshas, Prakriti Parikshan, Ritucharya, the use of oils and much more.

This course aims to provide knowledge to students in a way that they are able to use Ayurveda to improve their lifestyle as well as that of their families and friends.

In this section of the course, you will learn about the origin and history of Ayurveda, gain a complete overview of the 5000-year-old scripture, understand the objectives and goals of Ayurveda, study the definition of health as explained in Ayurveda, and understand the importance of health and longevity.

Ayurveda is a science of health and wellness. There are certain fundamental principles around which the entire Ayurveda functions and progresses. Understanding these concepts will give us a better and deeper understanding of Ayurveda and make us more proficient in this science. 

• The Concept of Tridosha:

According to Ayurveda, diseases and disorders are caused by an imbalance in Tridoshas. Tridoshas form the core of Ayurveda principles. The entire Ayurveda revolves around these three Doshas: Vata, Pitta and Kapha. Without a deep understanding of this concept, one can never comprehend Ayurveda. 

• The Concept of Body Type or Prakriti:

Each person has a dominant Dosha or a combination of dominant Doshas. This unique projection of Doshas form different body types, called Prakriti. Prakriti Parikshan or identification of body types is the first step in any treatment involved in Ayurveda. In this section, you will learn about different body types and the ways to identify them. 

• The Concept of Panch Mahabhoot (Five Elements Theory):

The human body, the surrounding nature and this entire universe are formed from five elements: Air, Water, Earth, Sky and Ether. In this section, you will gain an overview of all these five elements that form the base of the body. 

• Study of Use of Different Oils:

Abhyanga is one of the most important methods of detoxification and treatment. It involves massage done from warm oils. Oils are an important component of many Ayurveda therapies. More than 500 methods of oil preparation exist for different therapeutic uses. In this section, you will learn about the use of four most important base oils that can be used for the treatment of a variety of problems.  

• Dosha based Ahara (Diet based on Dosha):

A balanced diet is one of the three pillars of Ayurveda. But a balanced diet varies from person to person and depends mostly on the Dosha constitution of the person. In this section, you will learn about the diet suitable for different Dosha imbalance. 

• Kitchen Pharmacy:

Indian kitchens and Indian cooking are full of spices and herbs. These natural spices, if used in a specific way, can help us deal with many problems. In this section, you will explore the pharmacy that exists within the confines of your kitchen and learn to use spices with better health objectives. 

• General Medicines for Common Diseases:

In this section, you will learn about the Ayurveda medicines used for the treatment and prevention of common health disorders.

Toxins in Ayurveda are called Ama. According to Ayurveda, toxins accumulation is the reason behind most diseases. Therefore, detoxification is one of the major methods of treatment involved in this practice. In this section, you will understand the concept of Ama in Ayurveda and learn about the Ayurveda methods to remove toxins from the body.

In this section, you will learn about the concept and benefits of fasting. You will also explore the different methods of fasting.

According to Ayurveda, your lifestyle should be modified and your diet should be regulated with seasonal variations. In this section, you will understand the concept of Ritucharya and the fundamental principles involved in it.

Daily routine affects the balance of body, mind and spirit, which is one of the underlying principles of Ayurveda. In this section, you will understand the concept of a daily regime and also learn about the ideal daily regime.

Certain herbs and foods mentioned in Ayurveda can be consumed regularly for their many medicinal properties. They can treat and prevent an array of diseases. In this section, you will study these superfoods and also learn about their medicinal properties.