ANAHATA – The AYURVEDA Kutir
Online Ayurveda Nutrition Course
Learn Authentic Ayurveda Diet
It is said that Brahma imparted the wisdom of Ayurveda to Prajapati and he continued teaching the same to his disciples.
“ब्रह्मा स्मृत्वा आयुषो वेदं प्रजापतिमजिग्रहेत्सो अश्विनौ तौ सहस्राक्षं सो अत्रिपुत्रादिकान्मुनीन्ते अग्निवेशादिकांस्ते टु पृथक् तन्त्राणि तेनिरे”
Why learn Online Ayurveda Nutrition Course?
Ayurveda nutrition course focuses on the principles of Ayurvedic diet and nutrition, providing participants with knowledge and skills to promote health and well-being through dietary choices aligned with Ayurvedic principles. These courses are suitable for a wide range of individuals, including those interested in Ayurveda, holistic health practitioners, nutritionists, and anyone seeking to integrate Ayurvedic dietary practices into their lifestyle.
Objectives of Ayurveda Nutrition Course:
Ayurvedic Principles of Nutrition:
- Understanding the core principles of Ayurveda as they relate to nutrition, including the concept of doshas (Vata, Pitta, Kapha) and how they influence dietary choices.
Individual Constitution (Prakriti) and Imbalances (Vikriti):
- Learning how to assess an individual’s constitution (Prakriti) and current imbalances (Vikriti) to create personalised dietary recommendations.
Ayurvedic Diet Guidelines:
- Exploring the dietary guidelines for each dosha, including food choices, meal timing, and cooking methods that support balance.
Understanding Food as Medicine:
- Recognizing the therapeutic properties of various foods and spices and their impact on dosha balance.
Seasonal Eating:
- Integrating the Ayurvedic perspective on seasonal eating and adjusting dietary choices based on seasonal changes.
Digestive Fire (Agni) and Metabolism:
- Understanding the role of Agni in digestion and metabolism, and how to support optimal digestive function through diet.
Herbs and Supplements:
- Introduction to Ayurvedic herbs and supplements that can be used to support health and address imbalances.
Lifestyle Recommendations:
- Incorporating lifestyle practices, such as mindful eating, proper food combining, and other Ayurvedic lifestyle recommendations that complement dietary choices.
Practical Application:
- Providing participants with practical tools to apply Ayurvedic nutrition principles in their daily lives or professional practices.
Clinical Considerations:
- Addressing dietary considerations for specific health conditions and understanding when to seek professional guidance.
Flexibility to learn at your own pace
Enjoy the flexibility to learn Ayurveda Nutrition at your own pace, anytime and anywhere, with our online course.
Global networking opportunity
Expand your connections globally with our Online Ayurveda Nutrition Course—learn and network worldwide.
Cost-effective learning process
Affordable learning with our Online Ayurveda Nutrition Course—quality education at a cost-effective price.
Immediate access to resources
Get immediate access to all course materials and resources with our Online Ayurveda Nutrition Course.
PRE-RECORDED ONLINE AYURVEDA COURSE
Online Ayurveda Nutrition Course
The Online Ayurveda Nutrition Course by Anahata Ayurveda is your gateway to holistic wellness through the ancient science of Ayurveda. This comprehensive course offers in-depth knowledge about balancing diet and lifestyle for optimal health, covering the principles of Ayurveda, personalized nutrition, and the therapeutic use of food. Whether you’re a health enthusiast or a professional, our flexible online format allows you to study at your own pace, connect with a global community of learners, and gain practical insights to transform your well-being. Join us and embark on a journey to nurture your body, mind, and spirit naturally.
10 Pre Recorded Video + Live Session
Online Ayurveda Nutrition Course
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Benefits of Level 1
⦿ Flexibility to learn at your own pace.
⦿ Studying without location constraints.
⦿ Cost-effective learning process.
⦿ Immediate access to resources.
⦿ Global networking opportunity.
Course timings
The course would be held online on zoom, all the sessions would be recorded on zoom. Recording can be downloaded or viewed until 1 week of the live sessions.
Timings of the sessions would be 5:00 – 6:30 pm
Days – Fridays and Saturdays.
– Total of 15 sessions.
– Live learning with Ayurveda doctors
– Live question and Answer sessions
– Study material and class recording for review the session.
Online Ayurveda Nutrition Course
$450
$400
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Syllabus Online Ayurveda Nutrition Course
- Concept of daily routine of Ayurveda (Dinacharya) and Agni (types of agni)Getting up early morning and how your day looks like
- Gunas and Mental doshas (Satva, Rajas and tamas) What is guna? 20 types of guna (qualities) according to
- General Food as per Ayurveda and Concept of Koshta Satmya , Pathya and apathya (easy/lighter to digest and hard to digest) with Types of food and their constitution and properties as per 5 elements and Doshas.
- Shad Rasa – The concept of the Six taste and post digestive effect of food on the body and dosha, Potency of the medicine,
- Grains and Millets group – Home remedies, uses, taste vipaka, virya guna study.
- Lentils and legumes group – Home remedies, uses, taste vipaka, virya guna study.
- Vegetables and fruit group – Home remedies, uses, taste vipaka, virya guna study.
- Seeds and dry fruits groups – home remedies, uses, taste vipaka, virya guna study.
- Animal group Milk/almond milk/ soya milk/ walnut milk and dairy group
- Condiments and spices group – home remedies, uses, taste vipaka, virya guna study.
Highlights Online Ayurveda Nutrition Course
Enhancing Physical Performance:
- For fitness enthusiasts, understanding Ayurveda nutrition is essential for optimizing performance. Proper nutrition supports muscle recovery, energy levels, and overall physical achievement.
Healthy Aging:
- As individuals age, nutritional needs may change. Knowledge of ayurveda nutrition can help seniors maintain good health, manage chronic conditions, and support the aging process with appropriate dietary choices.
Building a Strong Immune System:
- Nutrition plays a key role in immune function. A well-balanced diet with essential nutrients, vitamins, and minerals supports a robust immune system, helping the body defend against infections and illnesses.
Promoting Personal Health:
- Understanding Ayurveda nutrition helps individuals make informed choices about their diets, ensuring they receive the essential nutrients needed for optimal health. A balanced and nutritious diet supports overall well-being, energy levels, and the prevention of nutrient deficiencies.
Disease Prevention and Management:
- Knowledge of Ayurveda nutrition is vital in preventing and managing various health conditions, including chronic diseases such as heart disease, diabetes, and obesity. A healthy diet can contribute to reducing the risk of developing these conditions.
Who can do this course?
An Ayurveda nutrition course can be beneficial for a wide range of individuals, as understanding the principles of nutrition is relevant to personal health, professional development, and various career paths. Here are some groups of people who may consider taking a nutrition course:
Health Enthusiasts:
● Individuals who are passionate about health and wellness may pursue nutrition courses to gain a deeper understanding of how Ayurveda nutrition impacts overall well-being. This includes fitness enthusiasts, wellness coaches, and those interested in optimizing their own health.
Parents and Caregivers:
● Parents and caregivers can benefit from nutrition courses to learn about providing balanced and nutritious meals for their families. Understanding the nutritional needs of children, adolescents, and elderly family members is crucial for promoting health.
Students in Health Sciences:
● Students studying health sciences, including nursing, medicine, yoga, sound healing, public health, and related fields, may take Ayurveda nutrition courses to complement their knowledge and provide a holistic understanding of health.
Fitness Professionals:
● Personal trainers, fitness instructors, and those working in the fitness industry can enhance their expertise by taking Ayurveda nutrition course. This knowledge allows them to provide clients with comprehensive guidance on exercise and nutrition.
What do you gain after this course/ what you can do after this course?
Individuals with Dietary Restrictions:
● Individuals with specific dietary needs or restrictions, such as those following vegetarian, vegan, gluten-free, or other specialized diets, may find it beneficial to take Ayurveda nutrition course tailored to their dietary preferences.
Chefs and Culinary Professionals:
● Chefs and culinary professionals can gain valuable insights into nutrition to create healthier and well-balanced menus. Understanding the Ayurvedic importance of ingredients can enhance their ability to provide healthier culinary options.
Fitness and Wellness Coaches:
● Professionals in the wellness coaching field may enroll in Ayurveda nutrition courses to expand their knowledge and offer more comprehensive guidance to clients seeking lifestyle and wellness improvements.
Health Educators:
● Health educators, community health workers, and individuals involved in health promotion can benefit from Ayurveda nutrition course to enhance their ability to educate communities on healthy eating habits.
Individuals Considering a Career Change:
● Those considering a career change into the field of Ayurveda nutrition or related health professions may take Ayurveda nutrition course to explore the field and determine their interest in pursuing further education.
Here’s how it works
Browse Courses
Enroll
Learn at Your Own Pace
Engage and Interact
Receive Certification
Frequently Asked Questions
Find answers to common questions about our services and treatments.
What is Ayurvedic nutrition?
Ayurvedic nutrition is a holistic approach to diet that considers your individual constitution, lifestyle, and seasonal changes to promote nutritional balance and health.
What will I gain from this course?
You will learn the key principles of Ayurvedic nutrition, including how to create balanced meals that align with your unique dosha and how to adapt your diet to changing seasons.
Do I need to be familiar with Ayurveda to take this course?
No prior experience is necessary. This course is designed to introduce you to Ayurvedic nutrition, regardless of your background.
How will this course benefit my daily life?
By the end of the course, you will be able to make informed dietary choices that support your overall health and well-being, according to Ayurvedic principles.
Is this course a good starting point for further studies in Ayurvedic nutrition?
Absolutely, This course lays the groundwork for more advanced studies in Ayurvedic nutrition, providing a solid base of knowledge to build upon.
