ANAHATA – The AYURVEDA Kutir
In-house Nutrition Ayurveda Course
Get the Key to Ayurvedic Diet Learn Ayurvedic Nutrition in Person
It is said that Brahma imparted the wisdom of Ayurveda to Prajapati and he continued teaching the same to his disciples.
“ब्रह्मा स्मृत्वा आयुषो वेदं प्रजापतिमजिग्रहेत्सो अश्विनौ तौ सहस्राक्षं सो अत्रिपुत्रादिकान्मुनीन्ते अग्निवेशादिकांस्ते टु पृथक् तन्त्राणि तेनिरे”
Why learn In-house Nutrition Ayurveda?
Ayurveda nutrition course focuses on the principles of Ayurvedic diet and nutrition, providing participants with knowledge and skills to promote health and well-being through dietary choices aligned with Ayurvedic principles. These courses are suitable for a wide range of individuals, including those interested in Ayurveda, holistic health practitioners, nutritionists, and anyone seeking to integrate Ayurvedic dietary practices into their lifestyle.
Objectives of In-house Nutrition Ayurveda Course:
How can Ayurvedic principles be applied to create meals that promote holistic health?
Learn to create balanced Ayurvedic meals that support overall health and well-being
How do seasonal changes and lifestyle choices influence Ayurvedic dietary recommendations?
• Get insights into the impact of seasonal changes, lifestyle, and dosha on dietary needs, with practical, in-person demonstrations
How can Ayurvedic dietary practices be adapted to fit modern lifestyles for sustained wellness?
• Learn to integrate Ayurvedic nutrition into your daily life for long-term health benefits
What foundational knowledge is essential for pursuing advanced studies in Ayurvedic nutrition?
• Lay the groundwork for more advanced studies in Ayurvedic nutrition, with a strong focus on personalized, hands-on learning
Flexibility to learn at your own pace
Enjoy the flexibility to learn Nutrition Ayurveda Course at your own pace, anytime and anywhere, with our online course.
Global networking opportunity
Expand your connections globally with our In-house Nutrition Ayurveda Course—learn and network worldwide.
Cost-effective learning process
Affordable learning with our In-house Nutrition Ayurveda Course—quality education at a cost-effective price.
Immediate access to resources
Get immediate access to all course materials and resources with our In-house Nutrition Ayurveda Course.
ANAHATA AYURVEDA IN-HOUSE COURSE
Nutrition Ayurveda Course
Discover the transformative power of Ayurveda with the Nutrition Ayurveda Course by Anahata Ayurveda. This in-depth course offers a comprehensive understanding of Ayurvedic nutrition, focusing on creating balanced meals tailored to individual needs. Learn how seasonal changes, lifestyle, and dosha influence dietary choices, and gain practical insights through hands-on demonstrations. Perfect for health enthusiasts, professionals, and anyone seeking long-term wellness, this course lays the foundation for advanced Ayurvedic studies.
Benefits of In-house Nutrition Ayurveda Course
⦿ In-house courses offer the opportunity to directly interact with instructors
⦿ It helps you stay more focused and engaged and ensures an immersive learning experience
⦿ Group discussions and classroom interactions foster real-time collaboration between the instructors and classmates.
⦿ Build a strong base for advanced Ayurvedic studies.
⦿ The learning process becomes easier with access to physical resources like Ayurvedic herbs, tools, or other materials
⦿ The physical environment leads to better retention of information
Syllabus In-house Nutrition Ayurveda Course
History and Origin of Ayurveda
1. Introduction to ayurveda and Health pillars in ayurveda What is Trayo-upasthambha ? also known as triads of health.
2. History of Ayurveda and Panchmahabhut Sushrut, Charak, Vagbhat, Origin of ayurved- ayurveda avtaran. Panchadhatvatmak purush- 5 elements and properties.
3. Concept of daily routine of Ayurveda (Dinacharya) and Agni (types of agni)Getting up early morning and how your day looks like
4. Gunas and Mental doshas (Satva, Rajas and tamas) What is guna? 20 types of guna (qualities) according to ayurveda
5. Concept of tridosha introduction , Qualities, Prakriti-Vikriti Physical doshas (toxins) – Vata, Pitta, Kapha and body types
6. Concept of Ushapana and Ayurveda Lifestyle according to doshas Drinking water, Bramhamuhurta, Why, Timings, Quality, Quantity of food, Exercise routine, Surroundings, importance of chanting and prayers and Organic lifestyle.
7. Concept of Shad rasa, food etiquettes, rules and guidelines Six tastes according to Ayurveda – Madhur, Amla, Lavan, tikta, katu, kashayam
8. General Food as per Ayurveda and Concept of Koshta Satmya , Pathya and apathya (easy/lighter to digest and hard to digest) with Types of food and their constitution and properties as per 5 elements and doshas
9. Grains and Millets group
10. Lentils and legumes group
11. Vegetables and fruit group
12. Seeds and dry fruits groups
13. Animal group Milk/almond milk/ soya milk/ walnut milk and dairy group
14. Condiments and spices group
15. Class of Ayurveda meal preparations
16. Identifying herbs and kitchen ingredients with its medicinal properties
Why do you do this course for nutrition?
Ayurveda Dietary Guidelines and Recommendations:
- Exploring Ayurveda guidelines and promoting overall health and preventing chronic diseases. With a holistic approach.
Nutritional Assessment:
- Studying methods for assessing an individual’s nutritional status, including prakriti diagnosis and basics of ayurveda assessments, and dietary analysis.
Ayurveda Nutrition and Chronic Diseases:
- Understanding the relationship between nutrition and common chronic diseases, such as heart disease, diabetes, and obesity.
Ayurveda Dietary Planning:
- Learning how to plan balanced and individualized diets that meet the nutritional needs of diverse populations.
What do you gain after this course/ what you can do after this course?
⦿ Fitness and Wellness Coaches:
Professionals in the wellness coaching field may enroll in Ayurveda nutrition courses to expand their knowledge and offer more comprehensive guidance to clients seeking lifestyle and wellness improvements.
⦿ Health Educators:
Health educators, community health workers, and individuals involved in health promotion can benefit from Ayurveda nutrition course to enhance their ability to educate communities on healthy eating habits.
⦿ Individuals Considering a Career Change:
Those considering a career change into the field of Ayurveda nutrition or related health professions may take Ayurveda nutrition course to explore the field and determine their interest in pursuing further education.
What do you learn in 10 days of course?
Basic Ayurveda Nutrition Concepts:
Understanding the fundamental principles of nutrition, including the definition of nutrients, the concept of Vata, pitta, kapha, (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals).
Nutrition and weight management:
- Studying the principles of weight management, including factors influencing weight gain and loss, and the role of diet and physical
Current Research and Trends:
- Staying updated on the latest research findings and emerging trends in the field of nutrition.
Digestion and Absorption:
- Learning about the digestive process, absorption of nutrients, and how the body metabolises different types of foods.
Nutritional Requirements:
- Examining the nutritional needs of individuals across the lifespan, considering factors such as age, gender, activity level, and health
Frequently Asked Questions
Find answers to common questions about our services and treatments.
What is the focus of Ayurvedic nutrition?
Ayurvedic nutrition is centered on creating a balanced diet that aligns with your dosha, lifestyle, and seasonal changes to promote optimal health.
What can I expect to learn from this offline course?
You will learn the key principles of Ayurvedic nutrition, including how to create balanced meals that align with your unique dosha and how to adapt your diet to changing seasons. all through interactive, in-person sessions.
Do I need to be familiar with Ayurveda to take this course?
No prior experience is necessary. This course is designed to introduce you to Ayurvedic nutrition, regardless of your background.
How will this course benefit my daily life?
By the end of the course, you will be able to make informed dietary choices that support your overall health and well-being, according to Ayurvedic principles.
Why choose the offline format?
The offline format allows you to directly interact with experienced practitioners, with hands-on demonstrations, and personalized feedback, making the learning experience richer and more effective.
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