ANAHATA – The AYURVEDA Kutir
Online 5 Days Workshop on Gut Health
Learn the Ancient Ayurvedic Gut Reset Techniques through this workshop.
It is said that Brahma imparted the wisdom of Ayurveda to Prajapati and he continued teaching the same to his disciples.
“ब्रह्मा स्मृत्वा आयुषो वेदं प्रजापतिमजिग्रहेत्सो अश्विनौ तौ सहस्राक्षं सो अत्रिपुत्रादिकान्मुनीन्ते अग्निवेशादिकांस्ते टु पृथक् तन्त्राणि तेनिरे”
5 Day Online workshop on Gut Health?
Ayurvedic science gives immense importance to digestive Fire -Jatharagni and considers the imbalance of the Agni to be the root cause of all the problems. Proper maintenance of the Agni is very important to protect the balance of the Doshas (bio-energies), Dhatus (body tissues) and Mala (waste products). We find that the digestive system gets disturbed so frequently and most of the people suffer from some or the other digestive issue. Proper understanding of the digestive tract is the goal of this workshop, and it will help us to decide the right approach towards proper management of the Jatharagni.
Objectives of Online 5 Day workshop on Gut:
Ayurvedic Principles of Nutrition:
- Understanding the core principles of Ayurveda as they relate to nutrition, including the concept of doshas (Vata, Pitta, Kapha) and how they influence dietary choices.
Individual Constitution (Prakriti) and Imbalances (Vikriti):
- Learning how to assess an individual’s constitution (Prakriti) and current imbalances (Vikriti) to create personalised dietary recommendations.
Ayurvedic Diet Guidelines:
- Exploring the dietary guidelines for each dosha, including food choices, meal timing, and cooking methods that support balance.
Understanding Food as Medicine:
- Recognizing the therapeutic properties of various foods and spices and their impact on dosha balance.
Seasonal Eating:
- Integrating the Ayurvedic perspective on seasonal eating and adjusting dietary choices based on seasonal changes.
Digestive Fire (Agni) and Metabolism:
- Understanding the role of Agni in digestion and metabolism, and how to support optimal digestive function through diet.
Herbs and Supplements:
- Introduction to Ayurvedic herbs and supplements that can be used to support health and address imbalances.
Lifestyle Recommendations:
- Incorporating lifestyle practices, such as mindful eating, proper food combining, and other Ayurvedic lifestyle recommendations that complement dietary choices.
Practical Application:
- Providing participants with practical tools to apply Ayurvedic nutrition principles in their daily lives or professional practices.
Clinical Considerations:
- Addressing dietary considerations for specific health conditions and understanding when to seek professional guidance.
Flexibility to learn at your own pace
Learn at your own pace with our 5-day Online Gut Health Workshop—flexibility for your schedule!
Global networking opportunity
Join our 5-day online workshop on Gut Health and connect with a global network of wellness enthusiasts.
Cost-effective learning process
Affordable learning with our Online Gut Health Workshop—quality education at a cost-effective price.
Immediate access to resources
Get immediate access to all course materials and resources with our Online Gut Health Workshop.
PRE-RECORDED ONLINE AYURVEDA COURSE
5 Day Online workshop on Gut Health
Join our 5-Day Online Workshop on Gut Health with Anahata Ayurveda and embark on a journey to restore and rejuvenate your digestive system. This workshop is designed to help you understand the importance of gut health in overall well-being. You’ll learn about Ayurvedic principles, diet, and lifestyle practices that support digestive health, improve nutrient absorption, and boost immunity. Whether you’re dealing with digestive issues or simply want to enhance your health, this workshop offers practical insights and tools to achieve lasting results. Sign up today and take the first step towards a healthier you!
10 Pre Recorded Online Video Session 5 Day workshop on Gut Health
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Benefits of Level 1
⦿ Better Digestion: Improve nutrient absorption and reduce digestive issues.
⦿ Stronger Immunity: Boost your immune system through gut health.
⦿ Clearer Mind: Enhance mental clarity and reduce anxiety.
⦿ Weight Management: Balance weight by optimizing gut health.
⦿ Overall Wellness: Achieve better energy, skin health, and hormone balance.
Online 5 Day workshop on Gut
$200
$150
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Syllabus Online Ayurveda 5 Day workshop on Gut
Day 1
What is Agni? What is Gut Reset? How resetting our gut can help us to become more sharper, healthier and enhance our Ojas.
Day 2
Understand the scale of toxins build up in our body. Understand tools to analyse the Gut Reset. Understand pathophysiology of bloating and acidity.
Day 3
How to understand the pattern which makes us slow and destroys our Gut health. Pathophysiology of constipation.
Day 4
How to identify the different issue with the Gut? Understand your body type and tendency which could be developed through the specific body type.
Day 5
Q & A and hacks for Gut RESET.
Who needs to reset Gut?
⦿ If you face disturbance in your Digestive system; you are Bulging, Bloating or Gassy.
⦿ If you are constipated more often or if you are diagnosed with diarrhoea.
⦿ If you find it difficult to lose weight or gain weight.
⦿ If you have PCOS/PCOD.
⦿ If you have cloggy mind or brain fog and mood
⦿ If you have an autoimmune
⦿ If you have IBS (Irritable Bowel Syndrome).
⦿ If you feel low on energy most of the
⦿ If you have an imbalance
What is included in the workshop?
⦿ Specialized 5 Day Live Sessions with Dr. Shreejit Ghadigaonkar.
⦿ Dosha Analysis test.
⦿ List of food to be eliminated from the diet.
⦿ Free – Weekly Diet Planner.
⦿ Free – Gut Reset Planner.
⦿ Q and A with Dr. Shreejit Ghadigaonkar.
Facilitator – Doctor Shreejit
Dr. Shreejit completed his Bachelors in Ayurveda Medicine and Surgery in 2014 from the College of Ayurveda and Research Centre, Pune. He also secured First Rank in the PDEA (Pune District Education Association) in 2014. Since 2017, he has been working closely with various schools in Rishikesh to share his rich knowledge of Ayurveda.
He holds the meritorious certificate of Advanced Panchakarma Course for Kerala Speciality Therapy and Panchakarma with Vaidyaratnam Ayurveda Foundation under Ashtavaidya Tradition. He is the Founder of Anahata – The Ayurveda Kutir. It is the only authentic ayurveda centre in Rishikesh, Uttarakhand, with the presence of an expert Ayurvedic Doctor. With his expertise in Ayurveda medicine, he has contributed greatly to the field of Ayurveda treatment and training.
Here’s how it works
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Frequently Asked Questions
Find answers to common questions about our services and treatments.
What is Ayurvedic nutrition?
Ayurvedic nutrition is a holistic approach to diet that considers your individual constitution, lifestyle, and seasonal changes to promote nutritional balance and health.
What will I gain from this course?
You will learn the key principles of Ayurvedic nutrition, including how to create balanced meals that align with your unique dosha and how to adapt your diet to changing seasons.
Do I need to be familiar with Ayurveda to take this course?
No prior experience is necessary. This course is designed to introduce you to Ayurvedic nutrition, regardless of your background.
How will this course benefit my daily life?
By the end of the course, you will be able to make informed dietary choices that support your overall health and well-being, according to Ayurvedic principles.
Is this course a good starting point for further studies in Ayurvedic nutrition?
Absolutely, This course lays the groundwork for more advanced studies in Ayurvedic nutrition, providing a solid base of knowledge to build upon.
