During a session, you will lie on a comfortable mat while the practitioner uses their hands, elbows, knees, and feet to apply pressure and stretch your body. The session is typically performed fully clothed, so wearing loose, comfortable clothing is recommended.

A standard session usually lasts between 60 to 90 minutes, though longer sessions of up to 2 hours are also available for a more in-depth experience.

Thai Massage is generally safe for most people, but it is important to inform your practitioner of any medical conditions, injuries, or specific health concerns you may have. They can then tailor the session to suit your individual needs.

Benefits include improved flexibility, reduced stress, enhanced circulation, increased energy levels, and relief from muscle tension and pain.

The frequency of sessions depends on your personal needs and wellness goals. Many people find that having a session once a month helps maintain their well-being, while others may benefit from more frequent treatments.

It is advisable to wear loose, comfortable clothing and avoid eating a heavy meal at least an hour before your session. Staying hydrated before and after your massage is also recommended.

Thai Massage can assist with a variety of issues such as back pain, headaches, stress, and limited mobility. However, it is not a substitute for medical treatment, and you should consult with a healthcare professional regarding specific health concerns.