3 Days Retreat
5 Days Retreat
7 Days Retreat
10 Days Retreat
Holistic Healing Retreats at Anahata Ayurveda Kutir
Anahata, the Ayurveda Kutir, offers rejuvenating 3, 5, 7, and 10-day retreats in the tranquil setting of Rishikesh. These retreats combine ancient Ayurvedic healing with modern wellness practices, ensuring a holistic experience. Each retreat includes complimentary yoga and meditation sessions to enhance mental clarity, a nourishing vegetarian meal plan to support bodily health, and private room accommodations for your comfort. Experience serenity and renewal through Ayurveda at Anahata Kutir.
Discover the Essence of Wellness: Ayurveda Retreat Program Details
Duration
3, 5, 7 & 10 Days
Room Types
Twin Shared, Private
Module
Residential with Meals
Language
English, Hindi
Rejuvenate body and mind with Anahata’s Ayurveda Detox Retreat in serene Rishikesh
Rejuvenate your body and mind with Anahata’s Ayurveda Detox Retreat in the serene haven of Rishikesh. Nestled amidst the tranquil Himalayan foothills and along the sacred Ganges, Anahata offers a holistic experience designed to cleanse and refresh you both physically and mentally. Through ancient Ayurvedic therapies, personalized detox programs, and nurturing practices like Panchakarma, yoga, and meditation, this retreat fosters deep healing and balance. Embrace a transformative journey that reconnects you to nature and revitalizes your inner and outer well-being at Anahata Ayurveda.
3 Days Anahata Ayurveda Retreat
Escape the daily grind and refresh yourself with our 3-day Ayurvedic Relaxation Retreat at Anahata – The Ayurvedic Kutir in Rishikesh. This retreat has been carefully designed to help you unwind and restore balance in your body and mind through personalized Ayurvedic therapies, yoga, and meditation sessions.
Benefits of the 3 Days Retreat
◉ The combination of therapeutic massages, yoga, and meditation helps to alleviate stress and tension.
◉ Ayurvedic treatments are tailormade to cleanse your body of accumulated toxins, which makes you feel lighter and more energized.
◉ Every individual receives a customized treatment plan based on an initial consultation, which ensures that your specific needs are addressed.
◉ The daily interaction with nature mixed with a balanced diet, supports your physical, mental, and emotional health.
◉ This retreat offers a relaxed environment to disconnect from the chaos of everyday life and help you to reconnect with your inner self and gain clarity.
5 Days Anahata Ayurveda Retreat
Immerse yourself in the beauty of Anahata Ayurveda at Rishikesh with our 5-day Ayurvedic Rejuvenation Retreat, which has been designed to cleanse, heal, and refresh your body and mind. This retreat offers a carefully curated experience that combines the wisdom of Ayurveda with nature, providing a holistic approach to wellness. You will begin with a personalized consultation to determine your body constitution and any dosha imbalances. From there, a tailored treatment plan is created, incorporating therapies, yoga, meditation, and a sattvic diet to support your journey toward rejuvenation.
Benefits of the 5 Days Retreat
◉ The retreat’s combination of Ayurvedic therapies helps eliminate toxins, promoting physical and mental clarity.
◉ Everyone will receive a custom treatment plan based on individual health assessments, ensuring optimal benefits.
◉ Daily yoga, pranayama, and meditation practices foster deep relaxation, stress relief, and a balanced state of mind.
◉ Enjoy three nutritious sattvic meals daily, designed to nourish and cleanse the body from within.
◉ The retreat is structured to restore your energy levels and prepare you to embrace life’s challenges with renewed vigour.
7 Days Anahata Ayurveda Retreat
Gift the ultimate indulgence to yourself with a week full of profound healing and restoration with our 7-Day Ayurvedic Healing Retreat. This retreat is designed to cleanse your body, calm your mind, and revitalize your spirit through a medley of personalized Ayurvedic treatments, yoga, meditation, and a nourishing sattvic diet. Every aspect of this retreat is tailored to address your unique needs, which ensures a transformative experience that aligns your body and mind with the natural rhythms of wellness.
Benefits of the 7 Days Retreat
◉ The structured detox therapies of this retreat help to remove deep-seated toxins.
◉ The personalized consultation ensures that all treatments and practices are well-suited to meet your individual health needs.
◉ A balanced combination of yoga, meditation, and Ayurvedic treatments supports the healing of the body, mind, and soul.
◉ Enjoy well-balanced daily sattvic meals that support the detoxification process.
◉ The Ayurvedic practices and routines learned in the retreat can be incorporated in to Your daily life for sustained wellness.
10 Days Anahata Ayurveda Retreat
Get yourself enrolled in an extraordinary 10-day retreat plan where ancient wisdom meets modern wellness in a place designed to transform you from within. Our Ayurvedic Healing Retreat is not just another wellness getaway—it’s a journey that’s designed specifically for you, which ensures that every moment spent here is a step towards a healthier, and more vibrant you. This is a reset button for your life. Whether you’re looking to detox, de-stress, or simply recharge, this retreat offers the perfect blend of relaxation and replenishment. Your well-being is our top priority.
Benefits of the 10 Days Retreat
◉ It helps you shed your old habits, release deep-seated toxins, and emerge into a new soul.
◉ A bespoke plan for the unique you as your body composition will be completely different from everyone else.
◉ Luxurious Ayurvedic therapies and yoga sessions that will instantly keep you energized right from the time you wake up till you sleep.
◉ Flavourful and healthy meals that will support your Ayurvedic journey.
◉ The best part is that the benefits of the retreat will always stay with you.
Anahata Ayurvedic Retreat
Your Daily Schedule for Holistic Healing in Rishikesh
Time
Activities
7:00 AM
Wake Up
7:00 AM – 8:00 AM
Yoga Session (Yoga Asanas, Pranayamas and Meditation)
8:30 AM – 10:00 AM
Panchakarma Therapy
10:00 AM
Breakfast
11:00 AM – 01:00 PM
Leisure Time (Time to Rest and Relax)
01:00 PM
Lunch
02:00 PM – 03:30 PM
Leisure Time (Time to Rest and Relax)
03:30 PM – 04:30 PM
Theory and Practical Lectures on Philosophy / Ayurveda / Yoga Nidra
05:00 PM – 06:00 PM
Theory and Practical Sessions on Yoga Anatomy / Body Alignment Correction/ Medical Yoga
06:00 PM – 07:00 PM
Gentle Evening Yoga / Nature Walk (Optional)
07:00 PM
Dinner
08:00 PM – 09:00 PM
Leisure Time (Time to Rest and Relax)
10:00 PM
Bed Time
Enquire Now
Ready to Begin Your Wellness Journey? Fill out the form below to enquire about our Yoga Retreat and take the first step towards rejuvenation and inner peace. Our team will get back to you with all the details you need!
Inclusions in the Retreat
Sattvic Ayurvedic Meals
Theory and practical lectures on Ayurveda and Yoga
Session on the importance of a healthy lifestyle
Interactive activities during leisure time (seasonal)
Ayurveda consultation
Personalised diet plan charts based on Ayurvedic principles
Practical and theory sessions on Yoga anatomy, medical benefits of Yoga and body alignment correction
Morning walks to take Ganga dips (optional)
Session on Yogic Shatkarma for detoxification of the body
Ayurvedic medications
Private Accommodation
Nourishing Body and Soul: Sattvic Meals and Ayurvedic Wellness at Anahata
At Anahata, we recognize that nourishing the body is equally vital as physical yoga practice. We embrace a holistic approach by offering freshly prepared, sattvic meals rich in essential nutrients, designed to support the body’s natural healing process. Participants are served two delicious vegetarian meals daily, with options available for vegan or gluten-free preferences. In addition, we provide fresh seasonal fruits throughout the day, free access to safe, purified drinking water, and an Ayurvedic tea corner for your enjoyment. Each element is thoughtfully crafted to elevate your overall retreat experience.
Experience Peaceful Living at Anahata
At Anahata, the Ayurveda Kutir, we believe that a serene and comfortable environment is essential for yoga practitioners to fully immerse in their wellness journey. Nestled in the foothills of the Himalayas and close to the sacred Ganges, Anahata offers a revitalizing escape into nature. Each guest is provided with a clean, cozy private room designed to foster relaxation and rejuvenation.
The rooms feature twin beds, private bathrooms with 24/7 hot showers, and a study area equipped with a coffee table and chair. Complimentary Wi-Fi ensures you stay connected, while fresh towels and bedsheets are provided weekly. Every room also includes a private balcony, perfect for unwinding after a day of practice. To enhance privacy, each room is secured with a personal key. At Anahata, we ensure your stay complements your physical and spiritual journey.
Holistic Activities Await at Anahata Ayurveda Retreat
During your retreat at Anahata, the Ayurveda Kutir, you’ll have the opportunity to immerse yourself in a range of activities designed to nurture both body and spirit. Situated in Rishikesh, the “Yoga Capital of the World,” the retreat offers daily outdoor yoga sessions surrounded by nature’s serenity. You’ll also experience kirtan, a joyful practice of chanting, and take part in peaceful nature walks. For a deeper connection to the local environment, enjoy a refreshing dip in the holy Ganges or explore nearby waterfalls. Additionally, you can embark on a sunrise trek to the Kunjapuri Temple, experience the soulful Ganga Aarti, and take in the spiritual energy of the surroundings, making your retreat a truly transformative experience.
